Monday, September 22, 2008


"I know what you need to jump back more."

- Richard Freeman, on the wisdom of Ashtanga vinyasa yoga

1 comment:

BG said...

I KNOW what I need...a 20-minute Savasana, a good sweat rag (maybe two), and LOTS of fluids. Followed by a shower.

But if I can't have that, I guess carrying 50lb bags of plaster up 3 flights of stairs is second best. YES!!!!