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Ashtanga Vinyasa Yoga

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Anusara Buzz

We're still flying high after a couple of great workshops with Sara Strother this past weekend. We thought we'd seen everything, bu...
Yoga Turf War

Take a gander at this recent article on Slate , as an Ashtangi reporter attends a Bikram-based Yoga Competition (as he says, technically any...
Ashtavakrasana B

To my knowledge, handstanding doesn't officially appear in the Ashtanga system until this posture, halfway through Advanced A. It...
Romance Postures

This is Matthew Sweeney. In his Vinyasa Krama book, in which he creates some of his own Ashtanga-is-for-sissies posture sequences, he write...
Tired

Ashtanga yoga makes me tired. It should be making you tired as well, or you're missing something. When I first experimented with Ashta...
Tapas Yoga Shala Grand Opening

Please join us for an evening of yogic philosophy, Q&A, and Indian culture with guest scholars Sri Narasimhan and Dr Jayashree of Mysore...
New Year's Eve Mysore

We had a cozy group for our New Year's Eve special Mysore class. Technically, this year New Year's Eve was Moon Day (a blue moon , i...
Kino

As many of you know, we spent last Friday in Chi town at Moksha Yoga studio. The guest of honor, Mrs. Hot Shorts herself, Kino MacGregor...
Why You Should Come to Mysore Class

This week we're adding two new classes: Mysore on Tuesday and Thursday nights, 6-730p. As you probably already know, Mysore class is nam...
Horizontal and Vertical Progress

Ashtanga vinyasa yoga has an obvious, linear progression. As you master a posture, you add another posture. The difficulty of postures stea...

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