As many of you know, we spent last Friday in Chi town at Moksha Yoga studio. The guest of honor, Mrs. Hot Shorts herself, Kino MacGregor. As promised, a photo...
...isn't she super cute???
The morning started off with a Mysore class. Thankfully, one of the instructors from Moksha who was there thought to crank the heat up. It was a wonderfully warm, juicy practice. We played it conservative and did the Primary Series. It seemed there were a lot of people on the other side of the coin, just going for Intermediate. Hmmmmmm.
In the afternoon, we returned for an adjustments workshop which was really wonderful. If you haven't figured it out yet, Kino is tiny. Easily under 100 pounds. Despite her small stature, she's super strong and a great adjuster. She talked us through several adjustments for the first half of the primary series and demonstrated how the postures weave back and forth preparing the body for Kurmasana and Supta Kurmasana.
We found Kino to be smart, straight-forward and a little sassy. Just our style. She'll be back at Moksha in October and in Minneapolis in May. If you ever get the chance, check this chica out!